PDF Ebook Picture Perfect: What You Need to Feel Better About Your Body

PDF Ebook Picture Perfect: What You Need to Feel Better About Your Body

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Picture Perfect: What You Need to Feel Better About Your Body

PDF Ebook Picture Perfect: What You Need to Feel Better About Your Body

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Review

Zimmerman Rutledge strikes a delicate balance: Her writing is never over her young readers' heads, yet it does not condescend. She instructs readers to give themselves affirmations, called "Special Statements," to counteract their negative thoughts about their appearance. Then she coaches them to develop a plan of action for creating new, healthy habits and behaviors. What's particularly powerful are the real-life stories of adolescent girls (three in each chapter), who share their bad body-image experiences and solutions. Topics include weight and dieting concerns, materialism, teasing and bullying, and perfectionism.--Newsday (Newsday)

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Review

...you asked for a good resource to help you raise your daughter from the inside out. The best one I've seen is called Picture Perfect: What You Need to Feel Better About Your Body by Jill Zimmerman Rutledge. What's great about this book is that it helps girls learn to catch their negative thoughts and develop healthier images about their body. It also helps the girl develop her own "Special Statement" to counter the negative thoughts and stories of girls who struggle with poor body image issues, worry about their appearance or wealth. And it's written so your daughter can read it herself!-- Dr. Michele Borba educational psychologist and Today show contributor, author of a popular parenting blog on iVillage.com).

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Product details

Age Range: 11 - 16 years

Grade Level: 6 - 9

Paperback: 240 pages

Publisher: HCI (June 1, 2007)

Language: English

ISBN-10: 0757306071

ISBN-13: 978-0757306075

Product Dimensions:

5 x 0.8 x 5.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,306,540 in Books (See Top 100 in Books)

I have a daughter who struggles with her weight. It's been a sore subject in our home for a while now, and the cause of many tears (mine and hers). I was hoping Jill Zimmerman Rutledge would be able to impart some wisdom and shed a little light on our dilemma.Rutledge does just that, addressing weight, fashion, and perfectionism. Written for a teen audience, each chapter shares the stories of three girls and how they're coping with that particular issue. Each girl created a special statement for themselves (such as my personal favorite, "Everyone gets a prize", which means every one has one truly great thing about her no matter what she may think), and developed a plan of action to get to her goal. Rutledge is careful not to push dieting, but a healthy lifestyle filled with good foods and exercise. She tackles different body types and unrealistic expectations. I was impressed with the straight-forward, practical approach that is both honest and encouraging.

Jill Zimmerman Rutledge is as skillful with the world of teen girls as a composer is with sounds. She cares about every feeling, every heart ache, every joy, every concern of girls' lives. The coping strategies she suggests are geared to every personality type of teen girl. Reading the book feels as if Jill, the writer is a wise teen girl who is reaching out to other teen girls out there with compassion. I recommend this book for every teenager, grandparent/parent, the faculty/administrators of girls schools and just about anybody who deals with girls.

This book is very useful. It speaks directly to teens and offers several ways to deal with negative thoughts about body image, eating, and other issues. The sections on positive perfectionism and negative perfectionism are helpful for teens and adults alike, offering specifics about how perfectionism can be a positive force in any person's life. As with the author's last book, I have bought copies for each of my teenaged nieces and our baysitters. I recommend it to any teen girl and her parents.

Picture Perfect is great reading for teenage girls; very understandable and clearly written. It really focuses in on the issues young ladies face with their body image. Great scenarios and solutions are provided. Quizzes are included, as well as a wonderful inspirational pages! This book makes a great gift for a young, teen girl!!!

If you have a preteen or teenage daughter who has ever voiced thoughts about negative body image, this may be the perfect book for her.This book is a straight-forward, useful and fun read and might be the key to unlocking a strong sense of self in a girl you know!For my complete review, please visit [...]

Unfortunately, many girls and adult women in our society put way too much pressure on themselves and each other to look and be perfect. In her book, Picture Perfect, Jill Zimmerman Rutledge helps to empower tweens and teens by addressing body issues girls constantly struggle with and worry about--from weight, body type, and fashion concerns, to the cruelty of peers who tease or harass you for how you look. You'll find practical advice and tips other girls have used to help them appreciate and respect their bodies and learn that they are perfect by simply being who they are meant to be--themselves!

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Picture Perfect: What You Need to Feel Better About Your Body PDF

Picture Perfect: What You Need to Feel Better About Your Body PDF

Picture Perfect: What You Need to Feel Better About Your Body PDF

Picture Perfect: What You Need to Feel Better About Your Body PDF