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The Life Extension Revolution: The New Science of Growing Older Without Aging, by Philip Lee Miller Monica Reinagel
Free Ebook The Life Extension Revolution: The New Science of Growing Older Without Aging, by Philip Lee Miller Monica Reinagel
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Review
“This book provides the recipe to link our increased longevity with optimal quality of life.”--Mehmet Oz, M.D., professor and vice chairman of surgery, Columbia University Medical School
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From the Inside Flap
For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world's largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance-for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life-but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: -Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world-A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer's disease at the cellular level by controlling inflammation and oxidation-two degenerative processes that cause us to age prematurely-A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen-plus how to use medical tests to monitor your progress-An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging-with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller's patients, your physical and mental health will actuallysoar as you age chronologically. Your new longer, healthier life begins now as you embark on The Life Extension Revolution.
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Product details
Paperback: 416 pages
Publisher: Bantam; Reprint edition (April 25, 2006)
Language: English
ISBN-10: 0553384015
ISBN-13: 978-0553384017
Product Dimensions:
6.2 x 0.9 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
38 customer reviews
Amazon Best Sellers Rank:
#508,200 in Books (See Top 100 in Books)
This book is actually the best anti-aging book which I until now have read, and I have during years read many, with the first one being the excellent book written by James F. Fries & Lawrence M. Crapo: “Vitality and Agingâ€, which I bought and read way back in 1981 just when it was put in print.This book by Lee covers all what have any connections to how long we are going on to live, how old we will be. And here especially the hormones are playing a role, also caused by as when we grow older, then the body’s own amount in the producing the hormones are declining. But this we can repair, solving this problem, by getting hormones from outside the body.And the book is exceptional good with the many sheets which shows for man and women what the actual measures should be for the hormones in being optimal, which in all of the cases is quite different from what we are told from by government. And concerning this information, then this is absolutely the best overview which I until now have met in any book.And among other we for example read that research 1975 – 1993 showed that women who had low levels of Progesterone, and opposite to Estrogen, in their bodies ended up having 540% higher incidence of cancer. And concerning the Estrogen which was made/taken from horses, how bad this is, and hos it instead could be made from nature plants.Of course, we in the book also read about other things than hormones, as how to daily try to live without stress, what to eat, exercise (but not too much hard), and so on. And about vitamins and minerals, of course, and then realize that many vegetarians are missing B vitamins, calcium, and selenium. And we read speculation connected to results showing that all animals are living longer when not allowed to get all of the foot which they would like to get. And we read why people on some place on Earth are living longer, read about the stem cell, and speculating about what the future may bring.All together an excellent book, containing much good information. And again, the best anti-aging book which I owe between my 450 doctor/health books which I owe, and this even though it’s from way back 2005, and most of the other books are much newer.
My interest in information about enhancing and preserving my health and quality of life stems from watching family members and loved ones depart this life in the most heart-breaking ways .... long, degrading, and wasting decline. None of us are getting out of here alive, that doesn't bother me. The manner in which I go matters a lot -- maybe I will suffer on my way out -- but it won't be due to common ignorance. And that is the reason I highly recommend this book. If you are looking to educate yourself in applying a broad arsenal of tools, from simple to more complex medicinal approaches (e.g. BHRT is discussed thoroughly and clearly), to enhance your health then you will likely find this book an excellent investment. I did. The pages of my book are growing ragged due to the number of times I go back to review certain topics. I'm an educated person, but I still appreciated the author keeping hardcore scientific and chemical explanations to a minimum -- although the author presents plenty of evidence in a comprehensible manner. I didn't get 'lost in the weeds' trying to find the core facts and understanding.I've read more than 20 top-rated same-topic books from a variety of authors (medical doctors, nutritionists, research scientists, etc.) and this book is the best of breed, covering all approaches toward enhancing and protecting your health. And it's well written and organized. I also appreciated better understanding the science and research evidence behind many of the recommendations, which as I said, is presented in a comprehensible manner. I don't trust anybody telling me what to do -- I want the evidence presented, pros and cons, and I will make up my own mind. This book does just that -- better than any of the other same-topic books I've read.
Book was in better condition than anticipated. Read the book earlier from the library and wanted my own copy. Full of great information for better health that anyone can do. Have implemented most of the recommendations and feel they are working.
I've read a number of books about the new medicine and the anti-aging approach to health. Our current medical paradigm is about trying to fix what is broken by trying to cure disease. It makes amazingly good sense to me that we should instead be doing the things that will keep us vital and healthy, thus avoiding the major diseases of old age. I have not seen this information presented in a clearer fashion anywhere else. I imagine I now understand more than most doctors on the subject. That is good because ultimately we are responsible for our own health and Dr. Miller has given here the tools to live a vibrant life into old age. As I said, I've read many books on this subject - this one is by far the best.
This is an excellent reference manual, with easily understood graphics - see the example photo I added of "The Aging Process", from page 36 of the book. It is written in an easy to read format, except - I HATE THE UNITS IT USES. For example, the units of measure for hormones are not what one would find from LABCORP or many other popular blood testing facilities. In fact, the units are not even the same as what one would get from the doing a blood test through Life Extension Foundation itself! They offer a very comprehensive male hormone test for $299, and a sample can be viewed on their website "lef.org". The values shown therein are just about the same what one would get from LabCorp testing. But, they are completely different than what is used in this book!I am writing this in hopes that the author is working on an updated version of the book, and would consider providing examples that use LabCorp standard units, or at least add a more than one column of units that would be easily cross referenced.
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