Free Ebook Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

Free Ebook Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

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Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

Free Ebook Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews

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From the Back Cover

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

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About the Author

Synthia Andrews has been a message and bodywork therapist for 25 years. She is an authorized teacher of Jin Shin Do Bodymind Acupressure, has been on faculty at the Connecticut Center for Massage Therapy for 16 years, and was a four-year faculty member at the Kripalu Yoga Institute. She is licensed in the state of Connecticut, where she maintains a private practice, and is currently a forth-year student of Naturopathic Medicine at the University of Bridgeport. Her Real love is using acupressure to help abused, neglected, or injured horses. You can find classes with Synthia and other qualified professionals at bodymindeast.com and jinshindo.org. Bobbi Dempsey is a freelance writer for many major publications including The New York Times, Muscle & Fitness, Family Circle, Parents, Men's Fitness, and many others. She is also the author of numerous nonfiction books on topics ranging from diabetes to homemade ice cream.

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Product details

Paperback: 360 pages

Publisher: For Dummies; 1 edition (September 4, 2007)

Language: English

ISBN-10: 9780470139424

ISBN-13: 978-0470139424

ASIN: 0470139420

Product Dimensions:

7.3 x 0.9 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#370,652 in Books (See Top 100 in Books)

This really is an excellent book. It's easy to read and follow because it's so organized and written in a style that is easy to comprehend. I haven't read through the whole book yet because I'm only working on the multifidus and piriformis muscles of my lumbosacral area of my back. That's where my main health issue lies. The chapter on relieving backaches helps you understand how and where in the body you may have gotten the back pain and how to treat it. There are a multivariate of conditions in the body that may lead to pain in this area that are considered.For years I practiced foot reflexology on friends, family, and myself, but I got away from it, for whatever reasons. But now I'm back and plan to stay with it. There are pressure points in the feet and hands that help to relieve back pain, and sometimes even eliminate it. But I won't get into that here because the book is the true guide with illustrations and directions that shows how to work the feet and hands to locate the pain in the body and then treat it with massage and other modalities. Diet can also lead to health problems that manifest themselves in the body.Something else that is excellent about the teaching methodologies in this chapter is the exercise regiment. Actually the exercises are a combination of stretches and postures and breathing. And some you can do sitting in a chair which is so helpful if you are having trouble bending over or getting up and down off the floor. I've been doing these stretches for seven days now and I haven't had one back ache. And usually I have shooting back pain in my right lower lumbar the minute my feet hit the floor when I wake up in the morning. I mean I couldn't get through a day without wearing my copper fit belt.Along with the gentle stretches and rubbing pressure points on my hands and feet, I also use two different roller bottles of essential oils along my spine. One bottle has Deep Blue EO and the other has a combo of Marjoram and Peppermint EO. And I've been going barefoot around the house. I think that has really helped me, too. It is a form of acupressure. I know for sure that all these modalities are working together to help me. I'm positive because I feel better.This book is more or less an introduction to the field of acupressure and reflexology and I'm really glad I bought it. It's already helped me a great deal and I know when I study the whole book very thoroughly, I'll reap the benefits even further. I don't expect to be a master on the subject. Nor do I plan do enter this field as a private business. But I do expect to take the responsibility to learn how to treat my body holistically and this book offers a good starter course.

The book is more or less like all other dummies books, informative easy to understand. I've only looked through it briefly but am happy with my purchase.Kudos to the seller the book is practically brand new, it was on time, the price was good. I would recommend this seller! Thank you

Packed with a lot of fluff and filler... there is no index for quickly finding relief for a certain ailment.... instead you have to skim from page to page to try and find what you are looking for. Because there is no index for relief, you can spend ages looking through the book and find out in the end that it isn't there.

All Dummies books are actually very well written. And relevant informations are presented thoroughly to readers who are new to a topic like Acupressure.Of course a book can only contain so much information.I've found author Michael Reed Gach the best on acupressure. He has one book like this For Dummies about general acupressure. Then he divided his publications into various groups like arthritis, back pains, energy and love making.I recommend his books after you've finished reading Acupressure for Dummies.

Excellent enlightment for the "I hurt all over person". The simple instructions bring relief, teaching where to apply pressure to a hurting area of ones own body. Thereby breaking up lactic acid that builds up around nerve juctions limiting blood flow carrying oxygen to whatever part of the body that is hurting. Trigger points of pressure are mostly similar to Acupunture. Not only does it provide rapid pain relief, the cost factor is often a barrier to those who have limited funds, or, no free time to get an appointment. Most professionals are booked which can delay treatment for immobilizing pain. Reflexology primarily used for the feet, has the same trigger points that will rlease pain all over the body's nerve pathways, however, the technique is used likewise as Acuppresure. Having a learned skilled knowledge of either technique is almost as good as a professional in ones pocket. BB

Although I've used accupressure and reflexology for years on family, friends and myself, I've still learned a lot from this very informative book. Every household should have and use this manual.

Have to say all the 'Dummies' books I have gotten, they have really helped me to understand the concept. This book helped me in an area that is way out of my comfort zone.

This book is again a very well written "Dummies" publication. In light of my aching body and the cost of health care, I am taking some forms of care into literally my own hands. This book is easy to understand and apply. I must say that having a person who is will to do the reflexology on your feet is very relaxing, but you can do it yourself

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Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews PDF

Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews PDF

Acupressure and Reflexology For Dummies, by Bobbi Dempsey Synthia Andrews PDF

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Free PDF Animism: Respecting the Living World

Free PDF Animism: Respecting the Living World

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Animism: Respecting the Living World

Free PDF Animism: Respecting the Living World

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Review

No recent author has emphasized it or dealt with its implications as thoroughly as Harvey.Choice (Choice)The strengths of this book are its fluid and engaging...writing; its openly committed stand on the central question, i.e., whether or not animals, plants, rivers, etc. are people, and its use of major ethnographic sources as evidence, together with conversations with indigenous peoples. (Stewart Guthrie, Fordham University)

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About the Author

Graham Harvey (PhD, Religion, Newcastle) is Professor of Religious Studies at the Open University, London. He is the author of Animism: Respecting the Living World (Columbia/Hurst, 2005), Food, Sex, and Strangers: Understanding Religion in Everyday Life (Routledge, 2013), and Listening People, Speaking Earth: Contemporary Paganism 2/e (Hurst/NYU, 1997) and the editor of a number of books, including Handbook of Contemporary Animusm (Routledge, 2013), The Paganism Reader (Routledge, 2004), Shamanism: A Reader (Routledge, 2003), Indigenous Religions: A Companion (Palgrave, 2000), and Sensual Religion: Religion and the Five Senses (Equinox, 2018).

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Product details

Paperback: 262 pages

Publisher: Columbia University Press (October 26, 2005)

Language: English

ISBN-10: 023113701X

ISBN-13: 978-0231137010

Product Dimensions:

5.2 x 0.6 x 8.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#352,017 in Books (See Top 100 in Books)

In this book Harvey does exactly what he sets out to do: discuss animism in the modern world. He starts off by giving a brief overview of the history of the word, describing the "old" animism of Tylor and then explaining how it has changed and how the term is used in modern academia.The second section then includes four case studies, in which he looks at the animistic tendencies among certain cultures. Included here are the Ojibwe and their language, Maori Arts, Aboriginal Law and Land, and Eco-Pagan activism. In each section, Harvey does a through job of explaining what they believe, and gives plenty of sources for the reader to pursue. He also achieves what is perhaps the main point of the section: showing that animism isn't necessarily the same for everyone.The third section focuses on issues facing animist, and is divided into seven chapters. In these, Harvey discusses the history of the subject, as well as how it fits into an animist worldview both in modern times and in the past.The fourth and final section is on challenges that animists face. Here Harvey has provides three big challenges, and also provides some answers to them. At the end is a bibliography of all the work which Harvey references during text, making it easy for the reader to find an article or book on a particular topic of interest.While this is a great book and highly recommended for anyone to read, it must be noted that the book is very academic and might not be the best pick for someone more casually interested in the philosophy behind animism.

It was wonderful to find a book on the topic of Animism that didn't try to simply appropriate another culture's view on spirituality. Harvey's view of Animism strips out the mystical aspect of the practice, and simply lays the subject out on the table to examine plainly. Far too many people get caught up within the details of what Tribe X or Tribe Y believes in, and miss the point entirely: Animism is about forming healthy relationships with the world around you. Animism is not "a belief in spirits" -- though it is often accompanied by it -- but rather it is relating to the world around you, and the realization that you are only one person on the face of this planet that is filled with persons, both human and 'other-than-human'. Harvey spells this out plainly, and backs up his claims with decades and centuries of philosophy and science.This book is quite dense, however, and at times it can be difficult to slog through quotations from other works. All-in-all though, it has been a remarkable read.

This book can guide one through some of the solutions and cures for the ills in our present destructive culture.

perfecto

I am a professional anthropologist, with a specialization in anthropology of religion and the author of a forthcoming text on anthropology of religion from Routledge. Like the previous review, I was skeptical when I saw that Harvey included discussions of wiccans, feminists, and eco-spiritualists. However, the concern was ill-founded. Harvey has actually given us a very intelligent book on the latest research into "animism" or more properly the agent-centered view of nature and supernature. Truly, early commentators like Tylor considered animism to be an inferior type of religion, one based on false notions of intelligence or will in non-human beings (of course one could criticize all religions for false notions about non-human intelligence). However, as Harvey shows, not only is animism not inferior at all, but it is actually the essence of ALL religion--that there are non-human agents in the world, and that we humans interact socially with them. The contemporary sources that Harvey cites are a valuable library on their own.There are some shortcomings of the book. It does not include some of the best new work on agency in religion, like Pascal Boyer, Scott Atran, and Paul Bloom. The discussion of Hallowell and the Ojibwe is valuable, but the chapter on Australian Aboriginals is very deficient, relying on two main sources, one worthwhile (Deborah Bird Rose) and one not worthwhile (Michael Jackson). There is much literature he could and should have referenced, as I know, having done my fieldwork among the Warlpiri of Central Australia. Even the discussion of eco-spiritualism and such shows that these religions are as authentic as any "traditional" belief system, and in fact all belief systems are of course invented and constructed, and all are as affected by modernity as these new ones.Harvey's conclusion, that animism has been a concept invented by moderns to achieve modern intellectual goals is a good one, and he rightly points out that not all cultures share our Western dualistic approach to mind and body or to humans and "nature." It is a book very worth reading.

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PDF Download Lost Ski Areas of Southern Vermont, by Jeremy K. Davis

PDF Download Lost Ski Areas of Southern Vermont, by Jeremy K. Davis

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Lost Ski Areas of Southern Vermont, by Jeremy K. Davis

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About the Author

Jeremy Davis grew up in Chelmsford, Massachusetts, and learned to ski at Nashoba Valley. In the 1990s, he skied frequently in southern Vermont and began to explore the lost ski areas in that region. He founded the New England Lost Ski Areas Project (www.nelsap.org) in 1998 and graduated from Lyndon State College in Lyndonville, Vermont, in 2000 with a degree in meteorology. He has served on the board of directors of the New England Ski Museum since 2000 and is employed as a senior meteorologist at Weather Routing Inc. He is also the author of Lost Ski Areas of the White Mountains. Residing in Saratoga Springs, New York, Davis remains a frequent skier in southern Vermont today.

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Product details

Series: Lost

Paperback: 160 pages

Publisher: The History Press; 1St Edition edition (July 16, 2010)

Language: English

ISBN-10: 1596298715

ISBN-13: 978-1596298712

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#378,166 in Books (See Top 100 in Books)

Like the Lost Ski Areas of the White Mountains, the Lost Ski Areas of Souther Vermont is a photographic journey into the defunct ski areas of in the snow belt.There are historic photos, recent photos, vintage trail maps, and more, connected together by text and captions.Unfortunately, the book is in black and white, so none of the photos or trail maps are displayed in their full glory. Nonetheless, it is a great collection.

This book will be awesome at our ski condo in VT! I love the history. Wish there were more small community hills these days.

I never knew about many of these resorts. I will make sure to look for them on my next ski trip.

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Purchased for my husband. We grew up skiing at Hogback Mountain in Marlboro, Vermont. Brings back lots of great memories.

What a sweet little book. Snow Valley and Hogback and Dutch Hill really get the elegiac treatment. More of a collection of photos with captions, though.

A wonderful recollection of early Vermont skiing!

A nice review with plenty of pictures of bygone ski areas in southern Vermont, the birthplace of modern skiing. Nice companion to his first book. Looking forward to more.

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Free PDF , by Austin Star

Free PDF , by Austin Star

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Product details

File Size: 621 KB

Print Length: 152 pages

Page Numbers Source ISBN: 1980254311

Publication Date: February 10, 2018

Sold by: Amazon Digital Services LLC

Language: Spanish

ASIN: B079R7Y5XW

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Get Free Ebook decolonizing trans/gender 101, by b. binaohan

Get Free Ebook decolonizing trans/gender 101, by b. binaohan

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Currently, you may understand well that this publication is mostly suggested not only for the readers that like this subject. This is also promoted for all individuals as well as public form culture. It will certainly not limit you to review or not the book. However, when you have actually started or started to read DDD, you will certainly recognize why precisely the book will provide you al favorable things.

It's no any sort of mistakes when others with their phone on their hand, and also you're also. The difference could last on the product to open up Decolonizing Trans/gender 101, By B. Binaohan When others open the phone for talking and talking all points, you can in some cases open and also check out the soft documents of the Decolonizing Trans/gender 101, By B. Binaohan Certainly, it's unless your phone is offered. You can also make or save it in your laptop or computer that reduces you to check out Decolonizing Trans/gender 101, By B. Binaohan.

Product details

Paperback: 152 pages

Publisher: biyuti publishing (June 1, 2014)

Language: English

ISBN-10: 0993793517

ISBN-13: 978-0993793516

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 9 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#111,226 in Books (See Top 100 in Books)

This book is incredibly reactionary. I like the author's points and it made me think a lot differently about gender and colonization, but the way it's written is incredibly difficult to read. It feels like you're reading a long blog post (which, in the author's defense, they state that they pretty much are, and it was a conscious choice).

This is a really important contribution to the "Trans 101" conversation that you won't find anywhere else in print currently. The author makes many critical interventions into the implicit and overt whiteness of "Trans 101" as an educational, theoretical, social and political project. Although their consideration of trans masculine persons leaves a lot to be desired (they take great care with unpacking femme, femininity, and women, but barely unpack "man" or "masculinity" at all, leaving little room for feminist or transgressive masculinities of color), the book as a whole is one everyone should read who is invested in "trans" anything.

What an amazing and thought-provoking book. I would encourage anyone doing gender studies or cultural awareness studies to read it. Though I must warn folks - it is a hard read. In the introduction the author warns that their editing is not consistent and their content is not consistent either, and it is true. Binaohan pulls no punches either, and I believe that their decolonizing argument is *very* hard to read for anyone who is Caucasian, male, or both. That is not a reason not to read it, but I had to put the book down every 10 pages or so and come back later for editing or content reasons.Why is it still a 5 star then? Because the book is an important one for the shift in dialogue around gender issues, and I would argue is a must-read for folks passionate about trans/gender issues. Truly.

This book definitely put some things I had in my head into words. I do think it is worth reading next to a computer or digitally (as I did) to Google search terms you may be confused about or unfamiliar with. This is where discussions of gender need to start - outside of a white and privileged perspective.

While I do appreciate the author here, and their intent, I feel like a lot of this book is attacking Transgender 101 and downplaying the attempt that was actually made. I feel like some of the language in here is definitely way too harsh, especially when the author of Transgender 101 states in the introduction that it will not cover ALL, just the basics.This book did take me an exceptionally long time to read, because of the style that the author chose to write it in, as well as personally wanting to take their words to heart, and really resonate with their frustrations that Transgender 101 glossed over or ignored.While this book is over the line sometimes, and spends a lot of time criticizing, rather than building upon, I feel that you definitely need to read this book AFTER reading Transgender 101, to fully understand their positions with an open mind and heart.Definitely a good read, with some amazing insight. I wish this author and the author of Transgender 101, would've sat down together to make one amazing text!

Good stuff.

This book is amazing very informative and a must read for anyone and everyone. It's easy to understand and really fun to discuss. I highly recommend this book to everyone. I buy it and gift it to folx all the time cos it's so much wonderful!!

Great and helpful as a 101, tho I disagreed with a couple points.

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